Depend on company you attend for Personal Survival Techniques, this course may have some major points a below:
Emergency and pre-abandonment preparations
Defences against hypothermia
Use of life jackets
Method of donning life-jackets
Distress signals and introduction to the operation of distress rockets and flares
Man-overboard conduct
Life-raft structure and its contents
Care of the life raft
Launching methods and operation
Operations of Hydrostatic Release Unit (HRU)
Boarding the life-raft both dry and from the water
Method of handling injured personnel into the life-raft
Action on boarding and procedure involved in getting off the wreck
Use of equipment and its location
Method of correct water entry from a height
Survivor grouping in the water
Importance of sustaining the will to survive
Method of righting the life-raft in the event of a capsize
I collected some useful videos, take alook at these one.